Walking to lose weight – It’s so easy..walk 30 minutes a day :-)

Walking to lose weight – It’s so easy..walk 30 minutes a day and follow the easy plan
walking to lose weightHi there, my name is Bev and I’ve been on a lifelong quest to lose weight ……and then the biggie….to keep it off.

Now it seems that I’ve had the answer to my dieting dilemmas at my feet for all these years….WALKING….. but maybe slightly different to our normal step by step.  This type of walking to lose weight is one of the fastest growing forms of exercise worldwide. This new method is ideal for weight loss, fat loss, back pain, arthritis, sciatica, stress, anxiety and overall health and fitness.

 

It’s so simple – walk for 30 mins a day and combine it with this easy plan

>>CHECK IT OUT HERE <<

 

 

Exercise   90% of YOUR muscles at the same time
The   Ideal Weight Loss Solution
Excellent   Health Benefits without the Aches and Pains
Proven   to Help Arthritis, Back Pain, Sciatica, Osteoporosis, Muscle Soreness, Heart   Conditions and MUCH more!

If you want to find out more >>Click here<<

walking to lose weight

Maybe like me, you don’t even want to think of all the diets you’ve tried and all the money you’ve spent on slimming classes, fitness dvds, exercise equipment , even personal trainers …..AAAARGH!!!!

What I could do now with all the money I’ve frittered away – and no weight loss to show for it!

This walking to lose weight plan is about getting your body back and feeling in control as you get healthier and slimmer. You can get that great feeling again of doing your jeans up without a struggle and think of the pleasure you’ll feel when you slip into the next size down. Who doesn’t want to feel better and take charge of their life?

walking to lose weight

It gets even better: this plan is easy, cheap and can be done anywhere

Walk off weight addresses some serious issues that we all want to focus on:

  • Losing weight
  • Get toned – trim your belly, butt and back fat
  • Reduce the risk of chronic illness such as:

- heart disease

- type 2 diabetes

- asthma

- stroke

- and some cancers

Walking is underrated as a form of exercise but it is ideal for people of all ages and fitness levels… after all, it’s what we are designed to do!

 

It’s so simple – walk for 30 mins a day and combine it with this easy plan

 

>>Just take a look – Click here<< 

 

 

 

Conclusion:. You will look better, you will feel better, you will feel sexier, you will be healthier and happier and your confidence will be massively improved as people notice the – Walk off Weight – WOW!!!! changes in you.

BUT please be sensible – if you are in any doubt about your standard of health please contact your doctor. Your doctor must be the person you take medical advice from.

Please bear in mind that walking to lose weight can improve your mood especially as you lose weight and you become slimmer, healthier, gorgeous, confident and sexy. It’s a great feeling to be in control again.

Follow the easy straightforward plan and watch your figure transform into a slimmer more gorgeous you.

 

>>CLICK HERE TO GET IMMEDIATE ACCESS NOW<<

 

 

 

>> CHECK IT OUT FOR NOW<<

 

 

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Is emotional eating affecting you on the Walking to Lose Weight?

Is emotional eating affecting you on the Walking to Lose Weight?

 

Emotional eating can sabotage your weight-loss efforts.  If you’ve got a problem, or are feeling stressed or down you may start eating just to keep you occupied.  You might not even realize you are doing it, eating may just be a way of keeping yourself busy.

Sometimes the strongest cravings for food happen when you’re at your weakest point emotionally. You may turn to food for comfort — consciously or unconsciously — when you’re facing a difficult problem, stress or just looking to keep yourself occupied.

Even if you are on  Walking to Lose Weight very often when you are stressed you don’t turn to a carrot or a handful of spinach to take your mind off what’s going on around you.  You’ll turn to the high calorie, fatty foods and eat too much of them, such as chocolate, sweets, chips, fried foods.

When you are out of control it can take you less than five minutes to eat 600-800 calories. If you think you can exercise it off it would take almost an hour to burn off that 5 minute binge, that’s not going to be a good plan long term.  You need to find a quick way to stop your emotional eating and regain control.

When you feel yourself hunting through the cupboards looking for something nice, grab something fresh and raw and gnaw on that, it will give you time to regain control. Tell your body you are in control not your emotional hunger.  Just by having something raw like a carrot will give your body the jolt it needs.

“If hunger is not the problem, then eating is not the solution.” ~Unknown Remember that,  if you have a binge where you lose control for a while just draw a line under it and then start the next day.  Just take small steps everyday towards your goal.  Be kind to yourself.  Believe in yourself. You will get there.

 

 

 

>>Click here to find more information.<<

 

 

 

>>CHECK IT OUT HERE<<

 

 

 

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Walking to lose weight and Cellulite – the toxin within

Walking to lose weight and Cellulite – the toxin within

Cellulite, that unattractive orange peel look on your skin is a sign that your body is polluted. The orange peel effect is caused by a build up of fatty, toxins and water deposits in your skin – which is widely believed to be due largely to the toxic by-products of the food we eat. As well as using WALKING TO LOSE WEIGHT this advice can assist in your weight loss.

We can help reduce the cellulite we have by eating foods to combat these effects and avoiding the foods that are adding to our cellulite. Let’s help clean our bodies and this will allow the body to detoxify itself and help break down the fatty deposits and prevent them developing again.

Foods to include to help banish cellulite:-

 

•Raw foods – snack on fruit, vegetables and salads
•Brightly coloured veg such as sweet peppers, tomatoes, cabbage, parsley and citrus fruits contain bioflavanoids, which help strengthen capillaries and so prevent the orange peel effect.
•Whole grain foods, such as brown rice and granary bread.
•Herb teas.
•Water, Water, WATER!!!!!!
All these foods help to cleanse your body of the toxins that cause cellulite.

Foods to avoid or limit

 

•Salt – too much salt makes your body retain water and toxins
•Processed Foods – they can contain high levels os salt and sugar
•Caffeine, nicotine and alcohol
•Saturated, polyunsaturated or monounsaturated fats -particularly heated fats.
•Dairy and wheat products.
•Fatty foods such as red meats
•Refined carbohydrates, such as white flour, bread and rice.

Okay we know that eating more of certain foods such as raw fruit and vegetables, drinking more water and eating less junk and processed foods will not only help our cellulite but will help our overall weight loss…. but there is also another eating weapon as well as Walking to Lose Weight, we can use against cellulite … food combining

Food combining, it used to be in fashion, you may remember a diet called the Hay diet which introduced food combining but there is evidence that eating carbohydrates with protein like for instance a chicken sandwich, can slow down the digestion of the protein and that can add to the build up of waste in the body which will add to your cellulite.

If you can start to add in the healthy foods to banish cellulite and start to eliminate the foods that are adding to your cellulite problem your body will start to change. You will be eliminating toxins, your body will be less polluted. You will start to feel better, have more energy and your cellulite will be disappearing.

Walk for 30 minutes a day and follow this easy plan

>>CHECK IT OUT<<

>>Click here to find out more about this weight loss solution<<

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How Stress can affect your weight loss on the Walking to Lose Weight Diet

How Stress can affect your weight loss on the Walking to Lose Weight Diet  If you are like me, if you are feeling stressed you’ll think nothing of reaching for some comfort in a chocolate bar whilst you are thinking the problem over with a cup of coffee.  But until you think about managing your stress you may well be adding to your unwanted weight problem.

There are a number of ways stress can add to our weight problem and hinder the WALKING TO LOSE WEIGHT DIET:

1) If we overeat when we are stressed, chemicals are released in our brains that help calm us down.  But because our mind is on other things the side effect is that we often overeat and that just adds to our unwanted weight problems.

2) Long periods of stress can cause your body to produce tiny molecules called “free radicals” that can slow the digestive function down. By slowing down the digestive function, the body cannot absorb all of the nutrients it needs from current food intake and ends up storing unused nutrients and calories as fat.

3) You may have heard that stress can leads to excess cortisol production.  Cortisol is a hormone that your body produces during times of stress.  Weight gain caused by excess cortisol production tends to accumulate around your middle and is often the primary source of your “belly fat”.

So if you want to help yourself control your weight, you also have to take control of your reactions to stress. So if you are ready to take control of your unwanted weight and take action the Walking to Lose Weight Diet can help you.

 

Walk for  30 minutes a day and follow this easy plan

 

>>CHECK IT OUT <<

 

 

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Transform yourself using the Walking to Lose Weight DIET

Transform yourself using the Walking to Lose Weight DIET. “We have to keep transforming ourselves to become who we ought to be”  Oprah.  Oprah is an amazing, inspirational lady and she reminds us that we have to take responsibility for who we are…..and more importantly…..who we want to be.

Walk 30 minutes a day and follow this easy plan

>>Click here to learn more about the Walking to Lose Weight Diet transformation<<

We are where we are today based on the decisions we’ve made so far in our lives.  I’ve put on weight in the past because I’ve felt the need to comfort eat.  I’ve felt the need to treat myself because……

  • I’ve had a hard day at work
  • The children have been arguing
  • I’m celebrating as I’ve a good day at work :-)
  • I’m celebrating because the children have been good :-)
  • Blah …Blah…Blah!!!!

As you can see I’ve made hundreds of choices to have something nice based on my own “self talk” or if you like my own “self justification” for my actions.  Sounds simple but if I’d made different choices along the way…my life would have been different.  One thing that would have been different is that I could have spent all the hours of my time I’ve wasted on thinking about dieting on something useful like writing a book, learning a language, building up a portfolio of abstract art,etc etc

>>Click here to learn more about the Walking to lose weight Diet choices<<

So I have made a choice to transform myself.  I am choosing to change the way I live.  I am going to change the way I think. I also know that although it can take only a second to make a decision, it can sometimes take a bit longer to see your decision through but this time I will keep reminding myself that my life is made up of my choices and I know what the right choices are. As Oprah says “I’m going to live my best life!!!!.”

>>Click here to see if the WALKING TO LOSE WEIGHT DIET can help you<<

 

>>CHECK IT OUT HERE<<

 

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To Diet or not to Diet? Can the Walking to Lose Weight Diet help you?

To Diet or not to Diet?  Can the Walking to Lose Weight Diet help you? Have you done what I’ve done many times and dreaded going on another diet?  I almost tell myself I’m going to fail before I’ve even started? The day before I start a diet I eat all my favourite goodies that I believe I need to eliminate to lose weight.

But if we all faced facts we know we can still enjoy our favourite foods but what most of us don’t want to do is inflict upon ourselves is the dreaded “Moderation”. The word “Moderation” makes us feel uneasy, guilty, slothful because if only….. we’d shown “moderation” in our previous eating habits we wouldn’t be overweight.

>> To find out if the Walking to Lose Weight  Diet  can help you with Moderation – Click here.<< 

I know I’ve got to change my mindset.  Food isn’t my enemy, it’s the fuel of life.  My enemy is my negative mindset.  Instead of thinking what foods I can’t have, I need to think what healthy foods and healthy eating will do for me.  It will help me achieve my goals, my ideal weight and lead a healthy vibrant life.  I am changing my mindset to a positive force and eliminate my negative self talk.  I am going to turn into a “how it’s going to change my life for the better” person instead of a “what I can’t have and how I feel deprived” person.

I’ve been dieting on and off for years and finally I’m starting to realise that my enjoyment of life needn’t depend on whether I am “on or off” the diet on that day.  I need to get stability, calmness and balance back into my life.  Dieting and food does not need to be the main thing I think about every day. Moderation can become a friend to my new positive mindset.  I am in control of my future.  I have decided to be a healthier, happier, more in control person from now on.  I am in control of what happens from now on.

>>Click here to see if the WALKING TO LOSE WEIGHT DIET can help you gain control.<<

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Walking to lose Weight – Are Carbs your Friend or Foe???

Can you include carbs on your walking to lose weight PLAN? First of all, carbs are not necessarily the enemy. They can actually be your best fat burning friends – IF you use them strategically.

And, if you really want to control fat loss once and for all, it’s crucial for you to understand the pros and cons of carb intake. Trust me and I should know, it can be a love-hate relationship. 

The Pros of Carbs

  1. Carbs are muscle sparing. In other words, they preserve and prevent the breakdown of lean calorie burning muscle tissue.
  2. They provide energy to the brain and the body.
  3. They help spark our metabolism and keep it elevated to prevent metabolic slowdown and keep hormones in check.
  4. They stimulate insulin, which leads to a very anabolic/muscle building environment (this is kind of a catch 22 as you’ll read in a second). 

The Cons of Carbs

  1. Carbs spike insulin levels and elevate blood sugar. It’s almost impossible to burn body fat in the presence of high insulin levels. (hence – the catch 22 above)
  2. Consuming too many carbs over lengthy periods of time can lead to a lot of fat spillover (see chart below), which leads to excess fat storage. Think obesity, heart disease, diabetes, etc.
  3. Carbs (especially processed carbs) are the most abused nutrient from both a health and fat loss perspective.
  4. Excess carb intake creates a lot of water retention, which leads to a soft look so it makes you look and feel bloated.
  5. Processed carbs hide nasty fillers and chemicals that can potentially lead to severe health challenges. We call these obesity additives.

Walking to lose weight

 

Additionally, processed carbs like grains contain “anti-nutrients” and gluten that can block fat-loss and potentially cause various types of autoimmune diseases.

Now you can see why people think you can just cut out carbs to lose weight. But there’s obviously a lot more to it because we need carbs to stay healthy and keep our metabolism happy and burning fat.

>>This plan offers you the solution to this problem – click here.<<

 

>>CHECK IT OUT<<

 

 

Additionally, low carb diets only work for 4 to 7 days at a time before your thyroid and leptin levels react negatively to slow metabolic rate and suppress fat burning hormones.

Now you can see the crux of carb intake. It can be a double-edged sword. 

That’s why you got to get “sneaky” and cycle your carb intake to maximize both your health and long term fat-loss. >>Learn more about this plan – click here.<<

<<It’s as simple as walking for 30 minutes a day and following this plan>>

>>Click here to find out more and solve your problem NOW.<<

 

 

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Walking to lose Weight – Chunk it and Overwhelm it

Walking to lose Weight – Chunk it and Overwhelm it 

Fatty, flabby, chunky, cuddly, vivacious are all terms that could be used to describe being overweight…….fat around the middle, bad fat, central obesity, fat round the organs, all of these terms describe the fat that is deep in your body as opposed to the subcutaneous fat that lies just below the surface of the skin.  Like me you will have heard of all the warnings about heart disease, type 2 diabetes and blood pressure. AAAARGHHHH!!!

Sometimes it seems easier to ignore all the warnings.  You can probably go into town or go down on the beach and usually see someone who is more overweight or out of shape than you.  That always makes me feel better :-) but I know I’m deceiving myself. You’ve only got to listen to the news to hear obesity is on the increase, ambulances are being reinforced to transport overweight patients and airline customers are complaining about having to pay for extra baggage when they are sitting next to someone who is billowing out from their seat as they so large.  I was also aware of the bad example I was setting to my children and the possible embarrassment I may have caused them if I continued to put on weight.

Okay, let’s begin with how I started walking to lose weight If I thought about how many pounds I wanted to lose, it could have overwhelmed me by the enormity of the task. In the past this had always been a problem to me, I’d tried and succeeded for a while but I never could see a long term solution. So I decided to start small. Small steps, small chunks are manageable. I could do small steps, I wasn’t looking to walk from one side of the country to the other, I was just looking to manage one small step – one small decision – at a time.   Small healthy steps towards a new me.  You’ve heard of the expression “How do you eat an elephant? The answer – Just one little chunk at a time”. Obviously this is just an expression, that explains how to tackle a big problem (don’t eat an elephant!). Just limit yourself to a small decison a day don’t get overwhelmed and give up.  Chunk it down!

I knew I had to lose weight and I started to look at possible solutions to my problem – my increasing flabby tummy and increasing breathlessness  . I found a way of eating normal foods in a way that can burn fat and help me lose weight, easily, safely and quickly.   The walking to lose weight plan is straightforward, easy to follow, you can implement it a chunk at a time, it’s adaptable to my lifestyle and it works.  This is a lifelong solution for my future health and well being. Remember no amount of weight or fat is too large to change or improve upon if you chunk it!

 

 

 

>>Walk 30 minutes a day and follow this easy plan<<

 

 

 

>>Click here to find out more.<<

 

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Walking to lose weight – Burn 3 Times More Fat, with This Proven Program, Trim Your Belly, Butt, and Back Fat

Hi there, my name is Bev and I’ve been on a lifelong quest to lose weight ……and then the biggie….to keep it off.

Now it seems that I’ve had the answer to my dieting dilemmas at my feet for all these years and all I needed was eight weeks and to take the first step.  And almost unbelievably (but there’s evidence) you can burn three times more fat just walking to lose weight.

Eight weeks to make a difference by walking 30 minutes a day and following this plan.

>> I’m in, and if you are too click here<<

Maybe like me, you don’t even want to think of all the diets you’ve tried and all the money you’ve spent on slimming classes, fitness dvds, exercise equipment , even personal trainers …..AAAARGH!!!!

What I could do now with all the money I’ve frittered away – and no weight loss to show for it!

This program is about getting your body back and feeling in control as you get healthier and slimmer. You can get that great feeling again of doing your jeans up without a struggle and think of the pleasure you’ll feel when you slip into the next size down.  Who doesn’t want to feel better and take charge of their life?

walking to lose weight

It gets even better: this plan is easy, cheap and can be done anywhere

Walk off weight addresses some serious issues that we all want to focus on:

  • Losing weight
  • Get  toned – trim your belly, butt and back fat
  • Reduce the risk of chronic illness such as:

- heart disease

- type 2 diabetes

- asthma

- stroke

- and some cancers

This plan gives step by step instructions for “how-to-wow” just by walking to lose weight.

Walking is underrated as a form of exercise but it is ideal for people of all ages and fitness levels… after all, it’s what we are designed to do!

This plan has been designed to speed up how your body burns calories.  Your energy levels will skyrocket.

  • walking to lose weight

Conclusion:  walking to lose weight could help you drop weight which will give you a great WOW body boost.  You will look better, you will feel better, you will feel sexier, you will be healthier and happier and your confidence will be massively improved as people notice the – Walk off Weight – WOW!!!! changes in you.

BUT please be sensible – if you are in any doubt about your standard of health please contact your doctor.  Your doctor must be the person you take medical advice from.

Please bear in mind that walking to lose weight can improve your mood especially as you lose weight and you become slimmer, healthier, gorgeous, confident and sexy. It’s a great feeling to be in control again.

Follow the easy straightforward plan and watch your figure transform into a slimmer more gorgeous you.

>>Click here if you want to start your transformation.<<

 

 

 

 

>>CHECK IT OUT<<

 

 

 

 

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